What caused your insomnia and techniques to reduce the impact of any contributing factors
How to calm the racing mind and any anxious thoughts you may have, either about the thought of going to bed at night, or thoughts keeping you awake and alert when you should be sleeping
A sleep schedule to follow which ensures you slowly increase the number of hours sleep you get
What to do if you can't sleep
Relaxation therapy, including meditation, progressive muscle relaxation, and techniques to wind down before bed
How to put it all together to feel the benefits long-term
Everybody's sleep needs are different, one-to-one CBTI is tailored to you. This block includes six, regular sessions scheduled weekly or fortnightly. Throughout the course of sessions, you will be shown all of the tools and techniques to develop a natural connection between being in bed, feeling relaxed and sleeping easily.
One-to-one session availability is limited, please fill out an enquiry form and we will be in touch as soon as possible.
How it works
Answer some questions about your sleep, we will review your answers and get in touch with some recommendations within 1-2 days.
Book and start your CBTI sessions
If CBTI is recommended for you, you can book in for a date and time that suits you. During your initial consultation we will discuss how insomnia is affecting you, and come up with a treatment plan tailored to your needs.
Cognitive behavioural therapy for insomnia (CBTI) is an evidence-based treatment to cure insomnia.
CBTI is based on the idea that your thoughts, feelings and behaviours are all connected. When you have insomnia and you can't sleep at night, you may have thoughts racing around your mind, keeping you mentally alert and stopping you from falling into a restful sleep. Or, maybe getting into bed actually makes you feel more awake and you get frustrated. Everyone is different, but CBTI targets the underlying causes of insomnia and teaches you how to manage any contributing factors, preventing your insomnia from coming back.
Hundreds of research studies support the use of CBTI, and it is now recommended as the most effective treatment for insomnia by the NHS and the National Institute for Health and Care Excellence (NICE).
Stars Sleep Clinic offers remote CBTI all over the world. Get in touch today.
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