Session Content
Each session is designed to delve into your personal challenges with sleep. From understanding your sleep patterns to implementing practical strategies, our sessions cover a comprehensive range of topics to give you lasting improvements. Expect a collaborative and supportive environment, where your unique needs focus the cognitive behavioural framework.
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What caused your insomnia and techniques to reduce the impact of any contributing factors
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How to calm the racing mind and any anxious thoughts you may have, either about the thought of going to bed at night, or thoughts keeping you awake and alert when you should be sleeping
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A sleep schedule to follow which ensures you slowly increase the number of hours sleep you get
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What to do if you can't sleep
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Relaxation therapy, including meditation, progressive muscle relaxation, and techniques to wind down before bed
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How to put it all together to feel the benefits long-term
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Relapse prevention
Sessions can be booked individually, or as a block of six:
By committing to six weekly or fortnightly sessions, you not only receive consistent support but also benefit from a progressive approach. This ensures sustained progress and a deeper exploration of personalised strategies tailored to your journey towards better sleep. Throughout the course of sessions, you will be shown all of the tools and techniques to foster a better quality sleep and wake up feeling well-rested.
One-to-one session availability is limited, please get in touch and we can answer any questions you might have.
How it works
Enquire online
Answer some questions about your sleep, we will review your answers and get in touch with some recommendations within 1-2 days.
Book and start your CBTI sessions
If CBTI is recommended for you, you can book a session for a date and time that suits you. During your initial consultation we will discuss how insomnia is affecting you, and come up with a treatment plan tailored to your needs.
Cognitive behavioural therapy for insomnia (CBTI) is an evidence-based treatment to cure insomnia.
Unlock the power of evidence-based CBTI techniques, proven to be one of the most effective long-term solutions for insomnia. Our approach focuses on reshaping thought patterns and behaviours related to sleep, empowering you to break free from the cycle of sleeplessness.
CBTI is based on the idea that your thoughts, feelings and behaviours are all connected. When you have insomnia and you can't sleep at night, you may have thoughts racing around your mind, keeping you mentally alert and stopping you from falling into a restful sleep. Or, maybe getting into bed actually makes you feel more awake and you get frustrated. Everyone is different, but CBTI targets the underlying causes of insomnia and teaches you how to manage any contributing factors, preventing your insomnia from coming back.
Hundreds of research studies support the use of CBTI, and it is now recommended as the most effective treatment for insomnia by the NHS and the National Institute for Health and Care Excellence (NICE).
Break free from the cycle of sleeplessness by addressing underlying anxieties and behaviours, fostering sustained improvements in your sleep quality.
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