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One-to-One
Sleep Therapy

CBT to help you recover from insomnia so that you can focus on your day to day life without worrying about your sleep.

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Session Content

Sessions are offered online via a secure video conferencing platform. The sessions are flexible around your needs and it is a safe space that you can attend with a friend or family member if you like. The session length is 60 minutes and I aim to ensure that you get value for your time and money. There will be tasks to complete in between sessions which are all aimed towards making you feel better. These tasks will be negotiated between us so that it feels manageable to fit into any busy schedule.

Each session is designed to delve into your personal challenges with sleep. From understanding your sleep patterns to implementing practical strategies, our sessions cover a comprehensive range of topics to give you lasting improvements. Expect a collaborative and supportive environment, where your unique needs focus the cognitive behavioural framework.

  • What caused your insomnia and techniques to reduce the impact of any contributing factors

  • How to calm the racing mind and any anxious thoughts you may have, either about the thought of going to bed at night, or thoughts keeping you awake and alert when you should be sleeping

  • A sleep schedule to follow which ensures you slowly increase the number of hours sleep you get

  • What to do if you can't sleep

  • Relaxation therapy, including meditation, progressive muscle relaxation, and techniques to wind down before bed

  • How to put it all together to feel the benefits long-term

  • Relapse prevention

Sessions can be booked individually, or as a block of six:

By committing to six weekly or fortnightly sessions, you not only receive consistent support but also benefit from a progressive approach. This ensures sustained progress and a deeper exploration of personalised strategies tailored to your journey towards better sleep. Throughout the course of sessions, you will be shown all of the tools and techniques to foster a better quality sleep and wake up feeling well-rested.

One-to-one session availability is limited, please get in touch and we can answer any questions you might have.

Have a question? Get in touch

Cognitive behavioural therapy for insomnia (CBTI) is an evidence-based treatment to cure insomnia.

Unlock the power of evidence-based CBTI techniques, proven to be one of the most effective long-term solutions for insomnia. Our approach focuses on reshaping thought patterns and behaviours related to sleep, empowering you to break free from the cycle of sleeplessness.

CBTI is based on the idea that your thoughts, feelings and behaviours are all connected. When you have insomnia and you can't sleep at night, you may have thoughts racing around your mind, keeping you mentally alert and stopping you from falling into a restful sleep. Or, maybe getting into bed actually makes you feel more awake and you get frustrated. Everyone is different, but CBTI targets the underlying causes of insomnia and teaches you how to manage any contributing factors, preventing your insomnia from coming back.

 

Hundreds of research studies support the use of CBTI, and it is now recommended as the most effective treatment for insomnia by the NHS and the National Institute for Health and Care Excellence (NICE).

Break free from the cycle of sleeplessness by addressing underlying anxieties and behaviours, fostering sustained improvements in your sleep quality.

Haven't got the time for regular one-to-one sleep therapy?

Check out our digital sleep therapy course - unlock all of the tools to improve your sleep wherever you are, whenever you need it.

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You could have long-lasting better sleep. Get instant access and begin fixing your sleep, right away.

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