One-to-One
Sleep Therapy
Recover from insomnia and sleeping difficulties so that you can wake up every morning feeling good. Get in touch or book a free consultation to find out if insomnia treatment is the best option for you.
£40 for a 60 minute session
Session Content
Sessions are offered online via a secure video conferencing platform. The sessions are flexible around your needs and it is a safe space that you can attend with a friend or family member if you like. The session length is 60 minutes and I aim to ensure that you get value for your time and money. There will be tasks to complete in between sessions which are all aimed towards making you feel better. These tasks will be negotiated between us so that it feels manageable to fit into any busy schedule.
Each session is designed to delve into your personal challenges with sleep. From understanding your sleep patterns to implementing practical strategies, our sessions cover a comprehensive range of topics to give you lasting improvements. Expect a collaborative and supportive environment, where your unique needs focus the cognitive behavioural framework.
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What caused your insomnia and techniques to reduce the impact of any contributing factors
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How to calm the racing mind and any anxious thoughts you may have, either about the thought of going to bed at night, or thoughts keeping you awake and alert when you should be sleeping
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A sleep schedule to follow which ensures you slowly increase the number of hours sleep you get
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What to do if you can't sleep
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Relaxation therapy, including meditation, progressive muscle relaxation, and techniques to wind down before bed
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How to put it all together to feel the benefits long-term
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Relapse prevention
Want to find out more?
I offer a free 20 minute consultation to help you consider whether this is the best treatment option for you. During this conversation we can chat about your sleep challenges and treatment options, answer any questions and tailor support to your specific needs.
Book your free introductory call
Cognitive behavioural therapy for insomnia (CBTI) is an evidence-based treatment to cure insomnia.
Unlock the power of evidence-based CBTI techniques, proven to be one of the most effective long-term solutions for insomnia. Our approach focuses on reshaping thought patterns and behaviours related to sleep, empowering you to break free from the cycle of sleeplessness.
CBTI is based on the idea that your thoughts, feelings and behaviours are all connected. When you have insomnia and you can't sleep at night, you may have thoughts racing around your mind, keeping you mentally alert and stopping you from falling into a restful sleep. Or, maybe getting into bed actually makes you feel more awake and you get frustrated. Everyone is different, but CBTI targets the underlying causes of insomnia and teaches you how to manage any contributing factors, preventing your insomnia from coming back.
Hundreds of research studies support the use of CBTI, and it is now recommended as the most effective treatment for insomnia by the NHS and the National Institute for Health and Care Excellence (NICE).
Break free from the cycle of sleeplessness by addressing underlying anxieties and behaviours, fostering sustained improvements in your sleep quality.