This guide contains all of the tools required to solve the underlying causes of your insomnia. Say goodbye to sleepless nights, frustration, anxiety and sleeping medication.
What caused your insomnia and why it's not going away
Why everything you've tried up until now has not helped your sleep
How to stop worrying about going to bed
What to do when you can't sleep
How to deal with the racing mind
How to process negative thought patterns causing you sleep anxiety
Tailor your sleeping schedule to help you fall asleep quicker and sleep through the night
How to make sure your insomnia doesn't come back long term
Gain full access to masterclasses showing you how to sleep better every night. Plus videos, reading material and more.
Watch anytime and anywhere - on demand sleep therapy without the commitment of regular sessions.
Ask questions anytime - full support throughout the course to help you put new steps into action
Cognitive behavioural therapy for insomnia has been proven to be the most effective treatment for when you can't sleep. But we know how tricky it can be to squeeze sessions into your busy schedule, so we developed a digital programme that offers you all of the same benefits of one-to-one sleep therapy sessions to work through wherever and whenever suits you.
Many people with poor sleep don't need one-to-one therapy, they just need to know the step-by-step techniques to feel more relaxed at night and fix their sleep. Modules throughout the course contain everything you need to cure your insomnia for good. Learn at your own pace via videos, interactive workbooks and reading material. Reach out and recieve personalised support from your insomnia therapist throughout the programme.
You could have long-lasting better sleep. Get instant access and begin fixing your sleep, right away with a seven day free trial, cancel anytime.
Learn to fall asleep within 15 minutes and reduce night-time awakenings
stop clock-watching and reduce your anxiety around going to bed
Start getting better sleep in just 2 weeks
Satisfaction guaranteed or your money back
Self-guided CBTI may be right for you if:
You would prefer more affordable support for your sleeping difficulties (compared with one to one sessions)
You want to access support immediately to begin working on improving your sleep straight away
You have a busy schedule and can't commit to regular sessions
You want to fix your insomnia, but need remote sleep therapy where you can have access to the educational resources 24/7
"I preferred the digital sleep therapy because I could look at the resources anytime of day or night, whenever I needed it most"
"It was great to be able to have help improving my sleep that was flexible around my schedule"
"My sleep improved a lot more than I thought it would, over 6 weeks I went from 3-4 hours a night to 6-7 hours. I feel so much better!"