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Cognitive behavioural therapy for insomnia (CBTI)

Target the underlying causes of your insomnia to improve your sleep long term. CBTI is scientifically proven to be the most effective treatment for sleeping difficulties.

After completing the form, we will review your details and get in touch within 1-2 days with some recommendations. Sleep physiologist Holly will get in touch by telephone or via email to discuss your sleep needs, to answer any questions you may have and provide some further information on how we could help. With this information, you can decide whether you feel CBTI is for you.

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