Tailored to address the root causes of insomnia, each session follows an evidence-based framework.

 

By committing to this comprehensive program, you not only receive regular support but also embark on a transformative journey toward sustained, better sleep and waking up feeling refreshed and revitalised.

A six-week online course. Access everything you need to know to improve your sleep. Including videos, educational material and opportunities for personalised feedback.

​

Ideal for individuals after self-paced therapy, those who just need a refresher, or want a more affordable option to one-to-one therapy.

​