One Off Consultation
Want to talk to somebody about your sleep and get some advice or support to sleep better? Book a one-off consultation to tell us more about how your sleep is affecting you and we will give you some useful recommendations to implement at home.
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£35
Not everybody needs a full course of regular sleep therapy. If you just need some friendly advice to help you get back on track, a one off consultation is ideal.
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Booking a one-off consultation can be helpful for:
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Working out what caused your sleeping problems
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Learning how to target the underlying causes of your insomnia
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Learning how to fall asleep faster, stay asleep throughout the night or stop waking up early
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Improving your sleep hygiene
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As a reminder or refresher if you've had sleep therapy before