What causes insomnia?

In this video we explain what causes insomnia. You may already know exactly what's causing your sleeping difficulties, or you may have no idea!

Sleep physiologist Holly explains common causes of insomnia, how and why they continue to affect sleep long-term.

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If you want to find out more about how cognitive behavioural therapy for insomnia (CBTI) can help you, visit the page here, or book a free 30 minute consultation to discuss your difficulties with sleep and assess your suitability for CBTI.