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What causes insomnia?
In this video we explain what causes insomnia. You may already know exactly what's causing your sleeping difficulties, or you may have no idea!
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Sleep physiologist Holly explains common causes of insomnia, how and why they continue to affect sleep long-term.
If you want to find out more about how cognitive behavioural therapy for insomnia (CBTI) can help you, visit the page here, or book a free 30 minute consultation to discuss your difficulties with sleep and assess your suitability for CBTI.
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