• Information packs, videos and worksheets to support you through the CBT-I framework

  • Sleep analysis - what caused your insomnia

  • Evaluation of thought patterns and feelings around sleep and tiredness

  • Stimulus control therapy - strengthening bed as a cue for sleep

  • Relaxation therapies

  • Sleep consolidation to sleep better, for longer

• Ideal for those who aren't able to commit to regular one-to-one video, telephone or face-to-face sessions

• Complete the course wherever you are

• Email support throughout the six week course

After purchase, you will receive an email with details of the course and the first module within one working day.