- Information packs, videos and worksheets to support you through the CBT-I framework
- Sleep analysis - what caused your insomnia
- Evaluation of thought patterns and feelings around sleep and tiredness
- Stimulus control therapy - strengthening bed as a cue for sleep
- Relaxation therapies
- Sleep consolidation to sleep better, for longer
- Ideal for those who aren't able to commit to regular one-to-one video, telephone or face-to-face sessions
- Complete the course wherever you are
- Email support throughout the six week course
After purchase, you will receive an email with details of the course and the first module within one working day.
Online CBT-I
£129.00Price