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Online CBT-I
  • Information packs, videos and worksheets to support you through the CBT-I framework
    • Sleep analysis - what caused your insomnia
    • Evaluation of thought patterns and feelings around sleep and tiredness
    • Stimulus control therapy - strengthening bed as a cue for sleep
    • Relaxation therapies
    • Sleep consolidation to sleep better, for longer
  • Ideal for those who aren't able to commit to regular one-to-one video, telephone or face-to-face sessions
  • Complete the course wherever you are
  • Email support throughout the six week course


After purchase, you will receive an email with details of the course and the first module within one working day.

Online CBT-I

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