Six weekly sessions covering the CBT-I framework. After an initial consultation to talk about your difficulties with sleep and your goals for the course, you will be supported using the scientifically proven techniques to make lasting changes to your sleep. 
 
Individual sleep review and analysis
Personalised sleep schedule to follow tailored to your sleeping patterns and needs
Information packs, videos and worksheets to support you between sessions
Access to email support
 
You will receive an email within one working day after purchase to arrange the first consultation.