Snoring is one of the most common sleep complaints, it is estimated that up to 35% of the population are regular snorers. It can be...

Caffeine: a central nervous system stimulant. Some people rely on it to get them through the day, others find it causes havoc with their...

"Alcohol helps me relax", "I sleep much better when I've had a drink", "I can't sleep without a nightcap". These are all quotes I've...