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Jun 21, 2020
Caffeine, sport and sleep
Caffeine: a central nervous system stimulant. Some people rely on it to get them through the day, others find it causes havoc with their...


Feb 2, 2020
Is alcohol bad for sleep?
"Alcohol helps me relax", "I sleep much better when I've had a drink", "I can't sleep without a nightcap". These are all quotes I've...
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