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Mar 19, 2021
Why sleep hygiene advice isn't helpful
Today, 19th March 2021 is World Sleep Day. In aid of World Sleep Day I’d like to share the truth about sleep hygiene advice. Good sleep...


Aug 28, 2020
Coronavirus and sleep
Coronavirus has changed our lives massively. Daily routines have changed, more people are working from home and the news along with...


Aug 22, 2020
What is snoring?
Snoring is one of the most common sleep complaints, it is estimated that up to 35% of the population are regular snorers. It can be...
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