One Off Consultation
Want to talk to somebody about your sleep and get some advice or support to sleep better? Book a one-off consultation to tell us more about how your sleep is affecting you and we will give you some useful recommendations to implement at home.
Not everybody needs a full course of sleep therapy. If you just need some friendly advice to help you get back on track, a one off consultation is ideal.
For new clients, booking a one-off consultation might help you:
Work out what caused your sleeping problems
How to target the underlying causes of your insomnia
How to fall asleep faster at night
How to stay asleep throughout the night and stop waking up
Improve your sleep hygiene
For previous clients, a one-off consultation may be useful as a reminder or refresher a while after sleep therapy to help you stay on track. Some people find it helpful to have a 6 or 12 monthly follow up to review how they have been and top up any strategies they can try to resolve any sleeping problems they have encountered since their original sessions ended.