One Off Consultation
Want to talk to somebody about your sleep and get some advice or support to sleep better? Book a one-off consultation to tell us more about how your sleep is affecting you and we will give you some useful recommendations to implement at home.
£25
Not everybody needs a full course of sleep therapy. If you just need some friendly advice to help you get back on track, a one off consultation is ideal.
For new clients, booking a one-off consultation might help you:
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Work out what caused your sleeping problems
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How to target the underlying causes of your insomnia
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How to fall asleep faster at night
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How to stay asleep throughout the night and stop waking up
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Improve your sleep hygiene
For previous clients, a one-off consultation may be useful as a reminder or refresher a while after sleep therapy to help you stay on track. Some people find it helpful to have a 6 or 12 monthly follow up to review how they have been and top up any strategies they can try to resolve any sleeping problems they have encountered since their original sessions ended.