Sleeping pills are often given out, but do they actually help to treat the underlying cause of your insomnia? Fiind out more.

Cognitive behavioural therapy for insomnia, also known as CBTI, has been proven to be the most effective treatment for insomnia and is...

Revenge bedtime procrastination – a term many of us have never heard before but probably relate to. Bedtime procrastination is simply...

Today, 19th March 2021 is World Sleep Day. In aid of World Sleep Day I’d like to share the truth about sleep hygiene advice. Good sleep...

Coronavirus has changed our lives massively. Daily routines have changed, more people are working from home and the news along with...

Snoring is one of the most common sleep complaints, it is estimated that up to 35% of the population are regular snorers. It can be...

Caffeine: a central nervous system stimulant. Some people rely on it to get them through the day, others find it causes havoc with their...

"Alcohol helps me relax", "I sleep much better when I've had a drink", "I can't sleep without a nightcap". These are all quotes I've...